Examining most of the colon kits on the market today is more complex than buying individual herbal ingredients. They contain a lot of items that are used in a step-by-step procedure. Sometimes they contain both dietary supplements and a powder mixture which can be taken at a different time of the day. Some kits also contain herbal tea which is to be used as part of the colon cleansing program. Anyway, whatever brand you buy, they essentially contain some sort of dietary laxative for the purpose of cleansing. Here is how you will know more facts about colon cleansing kits.
Tip #1: Know about herbs in the formula.
A part of the colon cleansing kit is for regular and comfortable movements. This consists of a formula of stimulating herbs that assures your bowels move timely and frequently. It means your bowel movement is 2-3 times a day. The herbs usually ensure that there is no cramping or gas.
Tip #2: Know more about fasting.
Another part of the kit is for the old and accumulated waste so as to remove them from your colon. Cleansing with the combination of liquid fast helps herbal blends to pull out old fecal matter that accumulated in the colon for a period of time. However, some kits do not require fasting when they only provide a milder cleansing for just enhancing elimination and gentler cleansing only.
Tip #3: Know the part that works for the digestive system.
You can also get a product that is for the digestive system from a colon cleansing kit. They are compromised of herbal formulas that are generally for the natural functioning of the entire digestive system. This product promotes stimulation of the digestive health, provides overall digestive health, cleanses the liver and also stimulates the flow of bile.
Tip #4: Know how to use them on a regular basis.
Most of the cleansing kits usually, can be used 2-4 times a year as a single cleansing therapy. It is highly recommended to cleanse the colon well on a regular basis. A healthy colon allows these herbs to do their job and work in conjunction with the other vital organs of the body. Through removal of old fecal matters accumulated in the colon allows rebalancing of unwanted parasites.
Tip #5: Know the procedures on how to use these kits.
Get 2 tablets from the cleansing kit and drink orally. This should be done in the morning before breakfast. Mix the powder supplement (referred as the cleanser) with 8 ounces of water. The mixture usually comes with a scoop so you need not to worry about the measurement. Most powders have a foul taste so you can try mixing it with some juice. Then drink it 15 minutes after you have taken the tablets. You can only eat your breakfast 15 minutes after drinking the cleanser. Try to avoid other stimulants like caffeine during the colon cleanse.
Tip #6: Drink water.
Drinking 8 glasses of water throughout the day is very important. While the cleanser is clearing away wastes from your body, it is also ridding your body of water which can cause dehydration. Not only that, it can cause imbalance of electrolytes too.
Tip #7: Know when to drink the herbal tea.
Drink the herbal tea before going to bed. The tea acts as a sort of laxative which induces bowel movement in the morning.
Continue using the colon cleansing kit for not more than one week. Such product that contains laxative can cause dependency which means your body will begin to depend on the substance to produce a bowel movement. Side effects of colon cleansing include diarrhea, constipation and even cardiac arrest due to electrolyte imbalance.